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You don't need to rely only on water to meet your fluid needs. But the average age is 51 in the United States. But your individual water needs depend on many factors, including your health, how active you are and where you live. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

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Even mild dehydration can drain your energy and make you tired. Water is essential to good health. The U. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:. Studies have produced varying recommendations over the years.

Every day you lose water through your breath, perspiration, urine and bowel movements. A normal resting heart rate for adults ranges from 60 to beats per minute. What you eat also provides a significant portion. Your body depends on water to survive. For some people, fewer than eight glasses a day might be enough.

You've probably heard the advice to drink eight glasses of water a day. Are you getting enough? In addition, beverages such as milk, juice and herbal teas are composed mostly of water. So how much fluid does the average, healthy adult living in a temperate climate need?

Infant growth rates depend on various factors. Menopause is natural. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt sleep, lower energy or affect mood. These guidelines can help you find out. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Menopause can happen in the 40s or 50s. A heart rate above or below that may signal a problem. There are many treatments, from lifestyle changes to hormone therapy. These recommendations cover fluids from water, other beverages and food.

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Consider what's typical during baby's first year. But other people might need more. No single formula fits everyone. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

That's easy to remember, and it's a reasonable goal. Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. Lack of water can lead to dehydration — a condition that occurs when you don't have enough water in your body to carry out normal functions.